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© 2019 ~ Holistic Health Centre

PHYSICAL SELF

Looking after your physical self in three simple steps …

Caring for your physical self is very rewarding and for many reasons.  Whether you physically carry this out or ask someone else to ... it really doesn’t matter.  The rewards are still the same … a sense of looking and feeling good about yourself.  There is something about feeling and smelling clean that leaves us with a warm nurturing sense inside and out.

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To make it easy on yourself, I have put together something you may find helpful as you put in place a regular physical self-care routine … have fun with this … change things around to suit you and your lifestyle ... if you're still not sure, and are happy to give yourself the time, booking is only a click away.