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6-Weekly Coaching Sessions
Coaching Journey
Your 6‑Week Coaching Program
A focused, powerful introduction to deep inner work.
Why You Would Sign Up
You want meaningful transformation without a long commitment.
You’re ready to explore your emotions, thoughts, and patterns in a safe space.
You’re curious about the deeper layers of your story and want to begin the journey.
You prefer a structured, gentle, and time‑efficient process.
You want clarity, grounding, and direction quickly.
How It Can Help You (The Benefits)
Understand emotional and mental patterns that shape your life.
Shift old perceptions and soften limiting beliefs.
Explore early imprints, ancestral influences, and energetic patterns.
Reconnect with your body’s wisdom through metaphysical tools.
Strengthen your inner child connection and emotional resilience.
Experience gentle healing through breathwork, visualisation, dowsing, and oracle guidance.
Leave with clarity, grounding, and practical tools for ongoing growth.
The Focus Goal
To give you a concentrated, supportive journey into self‑awareness and healing.
Helping you uncover hidden patterns.
Shift your perception, and reconnect with your inner wisdom so you can move forward feeling clearer, lighter, and more empowered.
Week‑by‑Week Overview
Week 1
Consultation, Foundations & Awareness
A grounding session to understand your journey so far and set clear intentions.
Week 2
Emotions, Thoughts, Habits & Beliefs
Understanding the subconscious patterns that shape your daily life.
Week 3
Perception Shifts & Reframing the Story
Seeing your life through a new lens and softening old narratives.
Week 4
Deep Roots: Conception, Womb, Birth, Past Lives & Ancestral Lines
Uncovering the deeper origins of your patterns.
Week 5
Body Wisdom, Energy Mapping, Colour & Crystals
Reconnecting with your body’s wisdom and energetic alignment.
Week 6
Integration, Inner Child & Completion
Bringing everything together with compassion and clarity.
Methods Used Throughout the Program
A blend of intuitive, therapeutic, and energetic tools:
Talking therapy
Visualisation & inner work
Breathwork
Dowsing chart exploration
Affirmations
Oracle cards
Colour & crystal guidance
Chakra and energy mapping
These methods help reveal hidden patterns in the conscious and subconscious mind.
Home Practice
Supporting Your Journey Between Sessions
You’ll be encouraged to explore:
Journaling
Breathwork
Visualisation
Affirmations
Gentle self-care rituals
Weekly reflection prompts
These practices deepen your integration and support long-term transformation.